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Archive for the 'work out tips' Category

Caloric Intake 3-10-2009

Baked Potato
Grilled Shrimp
No Calorie Butter Flavored Spray
Fat Free Cheddar Cheese
450 Calories
1 Can Chunky Bean and Ham Soup
5 Saltine Crackers
420 Calories
Faux Cheesecake
160 Calories
1 Small Banana
90 Calories
2 TBSP Reduced Fat Peanut Butter
190 Calories
1 Cup Fat Free Milk
90 Calories
Total Calories for the day:                         1400 Calories
Daily Target Calories:                                  1400 Calories
SCOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORE!!!

Wednesday, March 11th, 2009

My own Triathalon

Everyone can do a Triathalon!

Tuesday, August 12th, 2008