Baked Potato
Grilled Shrimp
No Calorie Butter Flavored Spray
Fat Free Cheddar Cheese
450 Calories
1 Can Chunky Bean and Ham Soup
5 Saltine Crackers
420 Calories
Faux Cheesecake
160 Calories
1 Small Banana
90 Calories
2 TBSP Reduced Fat Peanut Butter
190 Calories
1 Cup Fat Free Milk
90 Calories
Total Calories for the day:                         1400 Calories
Daily Target Calories:                                  1400 Calories
SCOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORE!!!

Today has been a rather crazy day!  I had my first appointment with a therapist.  You can ready about it over at Not A Mean Girl if you’d like.  I spent MOST of the day in town so my eating has been… odd.
Breakfast:
Coffee… I was nervous about the upcoming appointment and did NOT feel the [...]

SLWB – that’s me.  Try as I might, gaining weight and then keeping it on is a long-term up, down, up, down, up, down… similar to the other bloggers here but possibly in reverse.
About 18 months ago, I weighed myself on scales at a friend’s place.  I was 54 kilograms.  I knew for me that [...]

I have what could be described as a complicated relationship with my body. As a child, I became an expert at dissociating from my body to handle the years of abuse suffered at the hands of my stepfather. As a young adult, I put myself in extremely dangerous situations in which I was forced to [...]