<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Plurking Our Butts Off</title>
	<link>http://pobo.me</link>
	<description></description>
	<lastBuildDate>Thu, 02 Apr 2009 02:19:25 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>So&#8230; Yeah&#8230; Ummm.. Hi There!</title>
		<description><![CDATA[It&#8217;s been 2 weeks since I&#8217;ve posted.  I KNOW.  God.. I suck right?
I&#8217;ve had one weigh in since my last post&#8230; and apparently I gained 7 pounds.  GO ME!  *bangs head on the table*
So.  I&#8217;m staring over again.  I KNOW I just did this but every day is a chance to start over&#8230; right?
I&#8217;m counting [...]]]></description>
		<link>http://pobo.me/?p=144</link>
			</item>
	<item>
		<title>Slacker Me!</title>
		<description><![CDATA[Sorry I&#8217;ve been slacking.  It&#8217;s been crazy here trying to get my kid and my parents off to Florida!  Food has been kind of hit and miss.  I have GOT to get better about eating regularly and eating well when I sub at the school.  Meh.
I made an AWESOME lowfat quiche [...]]]></description>
		<link>http://pobo.me/?p=142</link>
			</item>
	<item>
		<title>Menus and Calories and Food Finds, OH MY!</title>
		<description><![CDATA[I&#8217;m combining everything into one post today.  I substitute taught and it sucked the life out of me.  God&#8230; High School kids are just&#8230; amazingly&#8230; DIFFERENT than I remember them&#8230; sigh.
Anyway&#8230; No menu for today.  It got all thrown outta whack by the cooking class I had to cover.  They made Beef Enchiladas and Texas [...]]]></description>
		<link>http://pobo.me/?p=138</link>
			</item>
	<item>
		<title>Recipe of the Day 3-10-2009</title>
		<description><![CDATA[Faux Cheesecake
1 Low Fat Cinnamon Graham Cracker (1 full sheet)
2 Tablespoons Whipped Cream Cheese
1 Tablespoon Strawberry Preserves
Break Graham Cracker Sheet into 4 parts.  Spread each rectangle with 1/2 Tablespoon whipped Cream Cheese.  Top with Strawberry Preserves.
This is SO, SO simple to make and SO FRICKING good.  I was shocked at how much I liked it.  [...]]]></description>
		<link>http://pobo.me/?p=136</link>
			</item>
	<item>
		<title>Caloric Intake 3-10-2009</title>
		<description><![CDATA[Baked Potato
Grilled Shrimp
No Calorie Butter Flavored Spray
Fat Free Cheddar Cheese
450 Calories
1 Can Chunky Bean and Ham Soup
5 Saltine Crackers 
420 Calories
Faux Cheesecake 
160 Calories
1 Small Banana
90 Calories
2 TBSP Reduced Fat Peanut Butter
190 Calories
1 Cup Fat Free Milk
90 Calories
Total Calories for the day:                         1400 Calories
Daily Target Calories:                                   1400 Calories
SCOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORE!!!

]]></description>
		<link>http://pobo.me/?p=132</link>
			</item>
	<item>
		<title>March 10, 2009 Menu</title>
		<description><![CDATA[
Today has been a rather crazy day!  I had my first appointment with a therapist.  You can ready about it over at Not A Mean Girl if you&#8217;d like.  I spent MOST of the day in town so my eating has been&#8230; odd.
Breakfast:
Coffee&#8230; I was nervous about the upcoming appointment and did NOT feel the [...]]]></description>
		<link>http://pobo.me/?p=119</link>
			</item>
	<item>
		<title>3&#8230;2&#8230;1&#8230;</title>
		<description><![CDATA[Annnnnnd Welcome Back!
PoBo has been on an extended VERY EXTENDED vacation.  I stopped posting when I realized I was the only one posting here.  I didn&#8217;t want it to be all about meeeeeeeeeee!
However, I need to refocus myself.  I need to have a place where I can document my weight loss attempts&#8211; wins and failures [...]]]></description>
		<link>http://pobo.me/?p=117</link>
			</item>
	<item>
		<title>French Toast a la NAMG</title>
		<description><![CDATA[I&#8217;m bored with food.  I tend to eat the same things ad nauseum when I find something that&#8217;s kicking the scales ass.  Every morning for the last month (or practically) I have had eggs, toast and bacon for breakfast.  This morning I had had ENOUGH of that.
I know I tend to loose weight more consistently [...]]]></description>
		<link>http://pobo.me/?p=115</link>
			</item>
	<item>
		<title>Is This Thing ON?</title>
		<description><![CDATA[Where IS everyone?  I offer a contest and ONLY ONE PERSON ENTERS???  /cry  Where are all the other posters?  Why is this turning into the POMO site?  Y&#8217;all we need POSTS!!!!!
I have an update for you all.  Today was weigh in day.  I lost another 7.4 lbs.  WOOOOOT!  ::Does Snoopy Happy Dance:: I am now [...]]]></description>
		<link>http://pobo.me/?p=112</link>
			</item>
	<item>
		<title>Mini-Golf&#8230; Mini Goal</title>
		<description><![CDATA[You all know, I have a LOT of weight to loose.  I have learned the value of mini goals.
If I look at the fact that I have 250 lbs to loose&#8230; that is two hundred fifty folks, I would grab the nearest Snicker Bar and start chowing down.  That is just an insurmountable number.  That&#8217;s [...]]]></description>
		<link>http://pobo.me/?p=108</link>
			</item>
</channel>
</rss>
