Sorry I’ve been slacking. It’s been crazy here trying to get my kid and my parents off to Florida! Food has been kind of hit and miss. I have GOT to get better about eating regularly and eating well when I sub at the school. Meh.

I made an AWESOME lowfat quiche today. I haven’t figured out the calorie count yet though. Meh.

Preheat oven to 350 degrees.

5 Eggs Slightly Beaten
1 Cup Fat Free Half and Half
3 Cups 2% Mexican Blend Shredded Cheese (or 2% cheese of choice)
3 Tbsp Flour
1 Onion Chopped
1 4oz Can Chopped Green Chili’s
8oz Ham Steak Diced
2 Frozen Deep Dish Pie Crusts
Salt and Pepper

Mix cheese and flour in small bowl. In separate bowl mix eggs, Half and Half, onion, salt, pepper and green chili’s. Mix in cheese/flour. Make sure it is well mixed.

Place diced ham in bottoms of pie crusts. Pour egg mixture over ham. Bake for 1 hour. Let set 10 min before serving.

This entry was posted on Sunday, March 15th, 2009 at 1:04 am and is filed under food, recipes . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.